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No-Bake Energy Bites

No-Bake Energy Bites These easy energy bites are packed with protein, healthy fats, and fiber. Enjoy one or a few ...
Family Meals Nurture Healthy Kids

Healthier Kids: Shared Meals Improve Diet Quality

August is a special month, celebrated as both Family Meals Month and Kids Eat Right Month. These observances encourage families ...
Steeping Temperatures for best tasting tea

Hot Tea: Sip your Way to Better Health

Written by: Chantel Biddix / Reviewed by: Lynn Clayton, RDN/LDN Did you know drinking tea comes with health benefits? Growing ...
close up photo of shelled peanuts

Food Allergies, Sensitivities, and Intolerances: How to Know the Difference

Food allergies, sensitivities, and intolerances are becoming more common. You’ve probably heard of nut-free schools and gluten-free foods, and yes, ...
Book Overcoming Migraine

Food and Migraines: Is there a diet connection?

If you or someone you know suffers from the pain of migraine, you may have wondered if what you eat ...
Supplements

How to Use Nutritional Supplements to Improve Health

Have you ever walked down the supplement aisle and wondered, "Should I be taking a supplement? What supplement do I ...

Eating Well on a Tight Budget

Whether you are a poor college student, a single mom on a tight budget or finding yourself recently unemployed; there ...
Photo of immunity

How to Optimize Your Immune System

During this uncertain time of dealing with the Coronavirus (COVID 19) or with any communicable disease for that matter, people ...

Personalized Nutrition: Food and Technology

Can technology help us eat healthier? Of the top 10 food trends in 2020, I am most intrigued by personalized ...

Why Do People Get Sick More This Time of Year?

The weather is getting cooler and the daylight is getting shorter but most of us love this time of year ...

Lower Your Cholesterol with Diet

There are studies that indicate controlling your diet can help lower your blood cholesterol level. The current diet recommendations include: ...
Bacteria in the gut

Good Health Starts in the Gut

Over 2000 years ago Hippocrates, the father of modern medicine, said, “All disease starts in the gut”. Perhaps he believed ...

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