The problem with most dietary advice is that people try to tell you what to eat or not eat. Since everyone has different food preferences, tastes, ability to cook or food budgets, no one diet works for everyone. I prefer to teach people how to eat to provide the body what it needs for health and let them decide which foods they will include.
How to Eat with Diabetes Read More »
Did you know that over 29 million Americans are living with diabetes according to the Center for Disease Control (CDC)? Another 86 million Americans are living with pre-diabetes,
DIABETES: Dealing with a Pandemic Read More »
February is American Heart Month so I thought it would be appropriate to discuss how to keep our hearts healthy. Some tips will not surprise anyone such as don’t smoke, maintain a healthy weight and exercise. But I want to get more specific with what can either prevent or contribute to heart problems. Let’s begin by
A Healthy Heart is a Happy Heart Read More »
