food allergies

close up photo of shelled peanuts

Food Allergies, Sensitivities, and Intolerances: How to Know the Difference

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Food allergies and sensitivities are increasingly common. There are several different types and most are not serious or life-threatening. However, they all cause unwelcome symptoms. As a general rule, avoiding the offending foods is highly recommended. This post contains several essential tips on how to live with food allergies and sensitivities.

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When Food Becomes the Enemy

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Have you ever experienced uncomfortable symptoms after eating a meal? Do your favorite foods cause gas, bloating, indigestion, nausea, heartburn or diarrhea? Have you noticed itching in any part of your body after eating? Does shortness of breath or difficulty breathing ever become a problem? If so, you may have a food allergy. Any food

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