With all the hype surrounding diet and nutrition, it can be easy to become confused in the whirlwind of latest fad diets and contradictory recommendations. So what is a person to eat?
RESEARCH SAYS – Unraveling Mysteries of a Healthy Diet Read More »
You may have noticed your healthcare professional checking your blood pressure at each office visit. But why is knowing your blood pressure so important? To answer that question, we have to understand what blood pressure is and why it matters. Your doctor will give you two numbers after checking blood pressure. The first number is called
Blood Pressure and Heart Health Read More »
When someone talks about their diet, most often we envision restrictive eating where certain foods or food groups are avoided in order to lose weight or deal with a particular health condition. But diet also means the foods eaten by a particular person or group on a habitual basis. We all have a diet. It may differ
Don’t Diet! Just Eat Right Read More »
The Clean Eating movement has gained momentum over the past few years because people have become more aware of the less than desirable ingredients lurking in our food. Clean eating or eating clean emphasizes whole foods in a minimally processed state such as fruits, vegetables, whole grains, seeds, nuts and lean meats and avoids added
Life began in a garden. How amazing to think of being surrounded by abundant fruit hanging from the tree and ripe berries dangling on the vine just waiting to be picked. How sad it is that we have gotten so far away from our food supply. It was not such a long time ago that
The Origins of Health Read More »
