nutrition

Don’t Diet! Just Eat Right

When someone talks about their diet, most often we envision restrictive eating where certain foods or food groups are avoided in order to lose weight or deal with a particular health condition. But diet also means the foods eaten by a particular person or group on a habitual basis. We all have a diet. It may differ

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The Origins of Health

Life began in a garden. How amazing to think of being surrounded by abundant fruit hanging from the tree and ripe berries dangling on the vine just waiting to be picked. How sad it is that we have gotten so far away from our food supply. It was not such a long time ago that

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