Gluten-Free Protein Pancakes
If you love pancakes but can't have gluten, try these Gluten-Free Protein Pancakes. No flour, just oats.
Servings: 6 pancakes
Equipment
- Non-stick griddle
- Blender
Ingredients
Dry Ingredients
- 1 1/2 cup Gluten-free quick oats
- 1 Tbsp powdered milk
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp ground cinnamon
Wet Ingredients
- 1/2 cup unsweetened applesauce
- 1/2 cup vanilla flavored Greek yogurt
- 1/4 cup skim milk
- 2 medium egg whites
- 1 tsp vanilla flavor
Instructions
- Preheat non-stick griddle to about 250 degrees. Place each ingredient in a blender. Blend mixture to create a smooth batter. Pour about 1/2 cup of batter at a time onto griddle to make 6 pancakes. Once bubbles form on surface, flip pancakes over and cook on other side. Remove pancakes from griddle once done and serve with your choice of topping.
Notes
Nutrition Info: (1 pancake) 105 calories, 1.6 grams Total Fat, 0 grams Saturated Fat, 77 mg Sodium, 158 mg Potassium, 18 grams Total Carbohydrates, 2.5 grams Fiber, 4.8 grams Protein.
Allergen Info: Milk products, eggs
RD Tips: You can substitute vanilla protein powder for the milk powder. A low-fat cottage cheese or sour cream can substitute for the yogurt. A non-dairy milk (such as almond, cashew, soy, etc.) could be substituted if needed.