Weight Loss Do’s and Don’ts
While there are some good programs and products offered, I want to focus on some important things to consider when trying to lose weight. Here are my weight loss do’s and don’ts.
Weight Loss Do’s and Don’ts Read More »
While there are some good programs and products offered, I want to focus on some important things to consider when trying to lose weight. Here are my weight loss do’s and don’ts.
Weight Loss Do’s and Don’ts Read More »
With over one-third (36.5%) of U.S. adults being obese, weight has become a hot topic. Obesity is defined as excess body fat and a body mass index (BMI) of 30 or greater as calculated based on your weight for height. We know excess body weight can be a risk factor for several diseases including heart disease,
A Healthy Weight for Heart Health Read More »
When people find out that I am a dietitian, I hear a variety of comments regarding diet. Some people tell me they are trying to be “good” by restricting or avoiding carbohydrates or eating a low-fat diet. Others are cutting back on their portions and avoiding soda and sweets. Some may even have decided to
The Truth About Food and Diet Read More »