Maintaining a healthy diet during hard economic times may seem like an impossible feat. But it does not have to be. Let’s look at some money-saving tips to get your belly full without emptying your wallet.
Eating Well on a Tight Budget Read More »
During this uncertain time of dealing with the Coronavirus (COVID 19) or with any communicable disease for that matter, people are especially interested in boosting their immune system.
How to Optimize Your Immune System Read More »
The modern approach to individualized nutrition attempts to take this even further using technology.
Personalized Nutrition: Food and Technology Read More »
Although this may be the most wonderful time of year, it usually comes with more sickness. Colds, the flu and stomach bugs love this time of year too it seems. So why do we tend to become infected more during this time of year?
Why Do People Get Sick More This Time of Year? Read More »
There are studies that indicate controlling your diet can help lower your blood cholesterol level. The current diet recommendations include: keeping your trans fats intake as low as possible,..
Lower Your Cholesterol with Diet Read More »
Over 2000 years ago Hippocrates, the father of modern medicine, said, “All disease starts in the gut”. Perhaps he believed diet affects health more than any other single factor. But maybe he suspected something more complex going on in the gut that determined whether a person got sick or not.
Good Health Starts in the Gut Read More »
Check out this healthier version of zucchini bread and enjoy some more vegetables this summer or any time of year.
Our garden has produced an abundance of squash this year. Even though I like squash, I do get tired of eating it prepared the same way each time. So, I decided to look for some new recipes. A friend and fellow dietitian shared this recipe for oven-fried squash. It turned out beautifully golden brown without
Oven-Fried Summer Squash Read More »
Being a smart shopper can shave dollars off your food budget, but being a practical cook also helps. When you are in the kitchen, being mindful of these tips can help you stay on track when eating healthy on a budget.
Cooking Tips to Save Money Read More »
Here are my top 5 ways to save money when buying food while eating healthy. Eating healthy does not have to cost a fortune. And when done right, it shouldn’t. With a little planning and some mindful eating, you can save money and eat healthy.
5 Ways to Cut Costs and Calories Read More »
