Personalized Nutrition: Food and Technology
The modern approach to individualized nutrition attempts to take this even further using technology.
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Why Do People Get Sick More This Time of Year?
Although this may be the most wonderful time of year, it usually comes with more sickness. Colds, the flu and stomach bugs love this time of year too it seems. So why do we tend to become infected more during this time of year?
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Lower Your Cholesterol with Diet
There are studies that indicate controlling your diet can help lower your blood cholesterol level. The current diet recommendations include: keeping your trans fats intake as low as possible,..
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Good Health Starts in the Gut
Over 2000 years ago Hippocrates, the father of modern medicine, said, “All disease starts in the gut”. Perhaps he believed diet affects health more than any other single factor. But maybe he suspected something more complex going on in the gut that determined whether a person got sick or not.
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Zucchini Bread
Check out this healthier version of zucchini bread and enjoy some more vegetables this summer or any time of year.
Oven-Fried Summer Squash
Our garden has produced an abundance of squash this year. Even though I like squash, I do get tired of eating it prepared the same way each time. So, I decided to look for some new recipes. A friend and fellow dietitian shared this recipe for oven-fried squash. It turned out beautifully golden brown without
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Cooking Tips to Save Money
Being a smart shopper can shave dollars off your food budget, but being a practical cook also helps. When you are in the kitchen, being mindful of these tips can help you stay on track when eating healthy on a budget.
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5 Ways to Cut Costs and Calories
Here are my top 5 ways to save money when buying food while eating healthy. Eating healthy does not have to cost a fortune. And when done right, it shouldn’t. With a little planning and some mindful eating, you can save money and eat healthy.
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Forget the Fad Diets
The key to a healthy diet is to include a variety of foods in moderation that provide all the nutrients you need while limiting or avoiding unnecessary ingredients.
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Salt and Blood Pressure: Are they related?
Saying salt causes high blood pressure is like saying sugar causes diabetes. When it comes to high blood pressure (also known as hypertension), it is a little more complicated than just cutting back on salt.
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