Eating Clean

The Clean Eating movement has gained momentum over the past few years because people have become more aware of the less than desirable ingredients lurking in our food. Clean eating or eating clean emphasizes whole foods in a minimally processed state such as fruits, vegetables, whole grains, seeds, nuts and lean meats and avoids added […]

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Peanut Butter Cookies

These peanut butter cookies are sure to please the peanut butter fans in your family. I have adapted the original recipe to avoid use of anything artificial. The original recipe came from the June 2014 edition of Diabetes Forecast magazine and has been modified to fit the recipe parameters of this website. Remember to enjoy

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The Origins of Health

Life began in a garden. How amazing to think of being surrounded by abundant fruit hanging from the tree and ripe berries dangling on the vine just waiting to be picked. How sad it is that we have gotten so far away from our food supply. It was not such a long time ago that

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