General

Let’s Talk About Processed Foods

If you spend time with health-conscience people at all, you probably have heard them talk about avoiding “processed foods“. As a dietitian, I hear this term used often but I do not think everyone understands what the term “processed” means. According to the Oxford dictionary, process means to “perform a series of mechanical or chemical operations on

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Eating Clean

The Clean Eating movement has gained momentum over the past few years because people have become more aware of the less than desirable ingredients lurking in our food. Clean eating or eating clean emphasizes whole foods in a minimally processed state such as fruits, vegetables, whole grains, seeds, nuts and lean meats and avoids added

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The Origins of Health

Life began in a garden. How amazing to think of being surrounded by abundant fruit hanging from the tree and ripe berries dangling on the vine just waiting to be picked. How sad it is that we have gotten so far away from our food supply. It was not such a long time ago that

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