IRRITABLE BOWEL SYNDROME: Handling Your Gut Feelings
IBS affects between 25 and 45 million people in the United States with two-thirds of those being female.
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Diet for Conditions
Articles about diet to treat different health conditions.
RESEARCH SAYS – Unraveling Mysteries of a Healthy Diet
With all the hype surrounding diet and nutrition, it can be easy to become confused in the whirlwind of latest fad diets and contradictory recommendations. So what is a person to eat?
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Stress Management and Heart Health
When it comes to handling stress, are you cool as a cucumber or hot as a hot pepper? Stress is present every day but how we choose to handle that stress can impact our physical and emotional well being. So how does stress contribute to heart disease? Stress can increase blood pressure. If you already have hypertension, the
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Exercise and Heart Health
Exercise! Some people love it and some hate it. But staying active is a vital ingredient in the recipe for health. Exercise does many things for us: It helps us control our weight. It reduces the risk of cardiovascular disease. (Lowers blood pressure and LDL cholesterol while increasing HDL cholesterol) It reduces the risk of
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Diet and Heart Health
Can you prevent heart disease with a healthy diet? And if so, what does that look like? We have touched on diet in previous posts but let’s look at what research says about diet and heart health. There are so many diets touted to improve health and reduce heart disease risk but which ones actually
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Diabetes and Heart Health
When you think about heart health, you may not necessarily connect it to your blood sugar. If you have diabetes, you may not realize that your risk of having heart disease is higher because of the diabetes. But the truth is diabetes is a major risk factor for heart disease. If you also experience metabolic
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Cholesterol and Heart Disease
FEBRUARY IS HEART HEALTH MONTH The connection between dietary cholesterol and heart disease has been under scrutiny for some time. While it remains controversial, there are a few things that we do know when it comes to cholesterol’s role in cardiovascular disease. First, we know that deposits along the artery walls called plaque contain cholesterol.
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Blood Pressure and Heart Health
You may have noticed your healthcare professional checking your blood pressure at each office visit. But why is knowing your blood pressure so important? To answer that question, we have to understand what blood pressure is and why it matters. Your doctor will give you two numbers after checking blood pressure. The first number is called
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A Healthy Weight for Heart Health
With over one-third (36.5%) of U.S. adults being obese, weight has become a hot topic. Obesity is defined as excess body fat and a body mass index (BMI) of 30 or greater as calculated based on your weight for height. We know excess body weight can be a risk factor for several diseases including heart disease,
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A Healthy Heart is a Happy Heart
February is American Heart Month so I thought it would be appropriate to discuss how to keep our hearts healthy. Some tips will not surprise anyone such as don’t smoke, maintain a healthy weight and exercise. But I want to get more specific with what can either prevent or contribute to heart problems. Let’s begin by
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