Blog articles dealing with weight loss and maintaining a healthy weight.
Read article now or listen to podcast episode instead by clicking button below. We’re all familiar with the dangers of excess sugar, especially for those managing diabetes or trying to shed a few pounds. It seems sugar is being added to all our food products these days. While that may thrill our tastebuds, it’s not […]
Sugar Substitutes: Are They Safer Than Sugar? Read More »
The key to a healthy diet is to include a variety of foods in moderation that provide all the nutrients you need while limiting or avoiding unnecessary ingredients.
Forget the Fad Diets Read More »
With so many new diet books, products and plans on the market, how do you know which one will work for you? Here are 5 things you should know when it comes to losing weight.
5 Things You Need to Know About Weight Loss Read More »
It really saddens me when kids as young as 8-years-old start struggling with weight-associated health problems such as high cholesterol or pre-diabetes. When these issues, that used to only be seen in older adults, starts showing up in children, I know there is a dietary issue.
Do you ever feel out of control around food? Do your cravings keep you in bondage? Everyone talks about the obesity epidemic. Obesity is disruptive to our health and our economy. But I believe obesity is not the problem. The problem is food addiction. Obesity is just a symptom.
The Food Addiction Crisis Read More »
When deciding on the best diet, I have come to a few conclusions. First, there is usually a little bit of truth in every diet book.
Struggling to lose weight? About 2/3 of the U.S. population need to shed extra pounds. Millions of people are spending big bucks and trying a variety of weight loss gimmicks but with little success at sustained weight loss. So why is it so hard to lose weight? From my observations, there seem to be some common denominators in those who struggle to lose weight.
Top 5 Reasons People Can’t Lose Weight Read More »
From the Atkins diet to the Ketogenic diet, everyone seems to be on the low carb bandwagon. But is low carb the way to go?
Why I Don’t Recommend a Low Carb Diet Read More »
While there are some good programs and products offered, I want to focus on some important things to consider when trying to lose weight. Here are my weight loss do’s and don’ts.
Weight Loss Do’s and Don’ts Read More »
With over one-third (36.5%) of U.S. adults being obese, weight has become a hot topic. Obesity is defined as excess body fat and a body mass index (BMI) of 30 or greater as calculated based on your weight for height. We know excess body weight can be a risk factor for several diseases including heart disease,
A Healthy Weight for Heart Health Read More »
