Although this may be the most wonderful time of year, it usually comes with more sickness. Colds, the flu and stomach bugs love this time of year too it seems. So why do we tend to become infected more during this time of year?
Why Do People Get Sick More This Time of Year? Read More »
There are studies that indicate controlling your diet can help lower your blood cholesterol level. The current diet recommendations include: keeping your trans fats intake as low as possible,..
Lower Your Cholesterol with Diet Read More »
Over 2000 years ago Hippocrates, the father of modern medicine, said, “All disease starts in the gut”. Perhaps he believed diet affects health more than any other single factor. But maybe he suspected something more complex going on in the gut that determined whether a person got sick or not.
Good Health Starts in the Gut Read More »
Being a smart shopper can shave dollars off your food budget, but being a practical cook also helps. When you are in the kitchen, being mindful of these tips can help you stay on track when eating healthy on a budget.
Cooking Tips to Save Money Read More »
Here are my top 5 ways to save money when buying food while eating healthy. Eating healthy does not have to cost a fortune. And when done right, it shouldn’t. With a little planning and some mindful eating, you can save money and eat healthy.
5 Ways to Cut Costs and Calories Read More »
The key to a healthy diet is to include a variety of foods in moderation that provide all the nutrients you need while limiting or avoiding unnecessary ingredients.
Forget the Fad Diets Read More »
Saying salt causes high blood pressure is like saying sugar causes diabetes. When it comes to high blood pressure (also known as hypertension), it is a little more complicated than just cutting back on salt.
Salt and Blood Pressure: Are they related? Read More »
May is Osteoporosis Prevention Month. Osteoporosis is a disease that causes bones to become fragile. This increases the risk for a fracture. According to the National Osteoporosis Foundation, approximately 10.2 million people in the U.S. have osteoporosis and another 43.4 million Americans have low bone mass which puts them at risk of osteoporosis. These statistics are based on available
Osteoporosis Prevention Read More »
Whether you have diabetes, pre-diabetes or just want to prevent diabetes, there is good news. Eating healthy does not have to be expensive.
Balancing Blood Sugar on a Budget Read More »
With so many new diet books, products and plans on the market, how do you know which one will work for you? Here are 5 things you should know when it comes to losing weight.
5 Things You Need to Know About Weight Loss Read More »
