Do you ever feel out of control around food? Do your cravings keep you in bondage? Everyone talks about the obesity epidemic. Obesity is disruptive to our health and our economy. But I believe obesity is not the problem. The problem is food addiction. Obesity is just a symptom.
The Food Addiction Crisis Read More »
When deciding on the best diet, I have come to a few conclusions. First, there is usually a little bit of truth in every diet book.
Struggling to lose weight? About 2/3 of the U.S. population need to shed extra pounds. Millions of people are spending big bucks and trying a variety of weight loss gimmicks but with little success at sustained weight loss. So why is it so hard to lose weight? From my observations, there seem to be some common denominators in those who struggle to lose weight.
Top 5 Reasons People Can’t Lose Weight Read More »
Tired of eating the same old potatoes? Try this recipe for crispy golden baked potatoes that go well with almost any meal. With only 3 ingredients, this simple recipe is sure to please.
One of the top New Year’s Resolutions usually involves eating better and getting healthier. Based on the most common habits people have admitted to me over the years, here are my top tips to improve health.
5 Easy Ways to Improve Your Health in 2019 Read More »
A blog about nutrition and health would not be complete without mentioning oral health. After working over a decade in the dental field, it became clear to me that oral health is a great indicator of overall health.
Oral Health: Secrets to a Healthy Smile Read More »
From the Atkins diet to the Ketogenic diet, everyone seems to be on the low carb bandwagon. But is low carb the way to go?
Why I Don’t Recommend a Low Carb Diet Read More »
Few desserts are quite as pretty as a creamy meringue pie. But making a successful meringue does take a little time and skill. But the results are worth it. I have tried making meringue a few different ways but this is probably the easiest. This lemon meringue pie is simple because I just used a
While there are some good programs and products offered, I want to focus on some important things to consider when trying to lose weight. Here are my weight loss do’s and don’ts.
Weight Loss Do’s and Don’ts Read More »
Risk factors for high blood pressure, also known as hypertension, includes:
Blood Pressure and Salt: What is the Connection? Read More »
