If you are trying to cut back on your carbohydrates but can’t imagine giving up your favorite sandwiches, try exchanging a healthy tortilla for those sandwich breads, buns, rolls or hoagies. These Spinach Flour Tortillas make great wraps with lean meats, cheese and veggies inside a lovely green-speckled tortilla. Each tortilla contains 94 calories, only 15 […]
FEBRUARY IS HEART HEALTH MONTH The connection between dietary cholesterol and heart disease has been under scrutiny for some time. While it remains controversial, there are a few things that we do know when it comes to cholesterol’s role in cardiovascular disease. First, we know that deposits along the artery walls called plaque contain cholesterol.
Cholesterol and Heart Disease Read More »
Like biscuits? Try these light yeast biscuits. They are so easy and lower in fat than most other biscuits. You will love these.
Light Yeast Biscuits Read More »
You may have noticed your healthcare professional checking your blood pressure at each office visit. But why is knowing your blood pressure so important? To answer that question, we have to understand what blood pressure is and why it matters. Your doctor will give you two numbers after checking blood pressure. The first number is called
Blood Pressure and Heart Health Read More »
Try this version of Olive Garden’s Chicken Gnocchi Soup at home. It is simple and quick to make. You may never want to go out to eat again. Or maybe not. But you will have a great recipe to add to your collection.
Chicken Vegetable Gnocchi Soup Read More »
With over one-third (36.5%) of U.S. adults being obese, weight has become a hot topic. Obesity is defined as excess body fat and a body mass index (BMI) of 30 or greater as calculated based on your weight for height. We know excess body weight can be a risk factor for several diseases including heart disease,
A Healthy Weight for Heart Health Read More »
February is American Heart Month so I thought it would be appropriate to discuss how to keep our hearts healthy. Some tips will not surprise anyone such as don’t smoke, maintain a healthy weight and exercise. But I want to get more specific with what can either prevent or contribute to heart problems. Let’s begin by
A Healthy Heart is a Happy Heart Read More »
Looking for an easy breakfast idea that will keep you full longer? Try these gluten-free pancakes made with oats. These are higher in protein and fiber than most pancakes.
Gluten-Free Protein Pancakes Read More »
Looking for a healthy snack? Try making your own microwave popcorn.
DIY Microwave Popcorn Read More »
DIY all-natural gelatin dessert. Great for a snack or after a meal. Provides some protein and low in carbohydrates. This version also has no artificial colors, flavors or sweeteners. Takes just a few minutes to make. Chill for 4 hours. Enjoy!
All-Natural Gelatin Dessert Read More »
