September is Whole Grains Month—a perfect time to give these fiber-filled superheroes the attention they deserve! Whether you’re already a fan of oats and quinoa or just learning about the benefits of adding whole grains to your diet, this month is all about celebrating their nutritional power. Let’s break down what whole grains are, their […]
The Truth About Whole Grains Read More »
Read article now or listen to podcast episode instead by clicking button below. We’re all familiar with the dangers of excess sugar, especially for those managing diabetes or trying to shed a few pounds. It seems sugar is being added to all our food products these days. While that may thrill our tastebuds, it’s not
Sugar Substitutes: Are They Safer Than Sugar? Read More »
As a registered dietitian, I cannot stress enough the pivotal role parents play in shaping their children’s eating habits early in life. Family meals provide a unique opportunity to positively influence kids’ food choices, foster healthy relationships with food, and create lasting memories.
Healthier Kids: Shared Meals Improve Diet Quality Read More »
The differences in teas come from climate and soil variations, how the plant is processed, and the level of oxidation. Teas can be divided into four main varieties: black, oolong, green, and white. All of which contain plant compounds that confer some health benefits. Enjoy a cup of tea to good health!
Hot Tea: Sip your Way to Better Health Read More »
Food allergies and sensitivities are increasingly common. There are several different types and most are not serious or life-threatening. However, they all cause unwelcome symptoms. As a general rule, avoiding the offending foods is highly recommended. This post contains several essential tips on how to live with food allergies and sensitivities.
Food Allergies, Sensitivities, and Intolerances: How to Know the Difference Read More »
While not every migraine is triggered by food, it is very possible that diet may play a role in making you more prone to having a migraine. Diet affects so many aspects of our health, that it would be naïve to think what we eat has no effect on migraines. The truth is many people with migraines report a known food trigger.
Food and Migraines: Is there a diet connection? Read More »
Registered dietitians prefer you get most if not all of your nutrients from food. But there are times when adding a good quality nutritional supplement to your daily routine may be beneficial.
How to Use Nutritional Supplements to Improve Health Read More »
Maintaining a healthy diet during hard economic times may seem like an impossible feat. But it does not have to be. Let’s look at some money-saving tips to get your belly full without emptying your wallet.
Eating Well on a Tight Budget Read More »
During this uncertain time of dealing with the Coronavirus (COVID 19) or with any communicable disease for that matter, people are especially interested in boosting their immune system.
How to Optimize Your Immune System Read More »
