When people find out that I am a dietitian, I hear a variety of comments regarding diet. Some people tell me they are trying to be “good” by restricting or avoiding carbohydrates or eating a low-fat diet. Others are cutting back on their portions and avoiding soda and sweets. Some may even have decided to […]
The Truth About Food and Diet Read More »
Love bread but not sure whether you should eat it? Check out this homemade bread recipe and let it help you decide.
Homemade Wheat Bread Read More »
When someone talks about their diet, most often we envision restrictive eating where certain foods or food groups are avoided in order to lose weight or deal with a particular health condition. But diet also means the foods eaten by a particular person or group on a habitual basis. We all have a diet. It may differ
Don’t Diet! Just Eat Right Read More »
A special occasion calls for a special dessert. This Easy No-Bake Cheesecake is easy enough to fix anytime of the year but it is best when savored on those special days.
Easy No-Bake Cheesecake Read More »
If you are from the south, you probably grew up eating biscuits. This is my favorite biscuit recipe. I have adapted it from a recipe shared in our local co-op magazine. You really only need two ingredients if you use self-rising flour but it is not available in all parts of the country.
Fluffy Southern Biscuits Read More »
How many New Year’s resolutions have you made and failed to keep? Yeah, me too. There is nothing wrong with wanting to be better or accomplish more each year but a resolution usually does not get us there. Instead, I have decided to focus on making small changes each week to see what I can
2016 is almost behind us and we are looking at a brand new year just over the horizon. It is fun to look back on the highlights of the year and remember the good times and maybe the not-so-good times that all contributed to your life story. For me, the highlight of 2016 was starting
Out with the Old and In with the New Read More »
There is nothing quite like pie with a creamy center and a fluffy meringue topping. If you love coconut, you will love this pie.
Love sweet bread fresh from the oven? Try this simple Apple Cinnamon Bread. Try to save some to share with others.
Apple Cinnamon Bread Read More »
Looking for some wholesome breakfast ideas? Try these English muffins. They are so good you may never eat another store bought English muffin again. Try them with fruit and an egg for a balanced breakfast. Yum!
Whole Wheat English Muffins Read More »
